Thursday 10-13-16

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interval3Cement Mixer

Every 3 Minutes x7:

400m Run*
12 Toes to Bar

Score is number of T2B (or sit ups). The remainder of each 3 minute cycle is your rest break. You may scale this workout to AbMat Sit Ups or Hanging Knee Raises.

*We will scale the run distance as needed on an individual basis.

 

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