Monday 10-3-16

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Congrats to our GoRuck team!

The GoRuck Tough this past weekend covered ~15 miles and lasted just over 12 hours. You can check out some of the pics HERE.

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Squat Monday

EMOM 10

Odd- 4 Front Squats
Even- 8 Back Squats

Use ~50-55% of you 1RM front squat for this cycle.

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For Time

50 Plate Burpees

Chest and thighs to the deck and a jump onto a plate for the burpee.

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