The GoRuck Tough this past weekend covered ~15 miles and lasted just over 12 hours. You can check out some of the pics HERE.
Odd- 4 Front Squats
Even- 8 Back Squats
Use ~50-55% of you 1RM front squat for this cycle.
50 Plate Burpees
Chest and thighs to the deck and a jump onto a plate for the burpee.