Monday 10-24-16

cfw-lifestyle2

Be sure and sign up for the new CFW baseball tee this week!

grind3Heartbreak Kid

3 RFT

10 Front Squats (165/115#)
20 Chest to Bar Pull Ups
50 Double Unders

The Fronts Squat weight should be challenging but not limiting. The goal will be to go unbroken for the first set of 10 and only dropping 1 time in each of the next sets. Break the C2B into manageable sets. Finally on the Double Unders, take a breath, compose yourself and get going.

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