“Roadside Couch”
Max Calories Row
Max Rep Kettlebell Swings (53/35#)
Max Rep Plate Burpees
60s at each station x5.
There will be a 60s rest after completing all 3 stations.
“Roadside Couch”
Max Calories Row
Max Rep Kettlebell Swings (53/35#)
Max Rep Plate Burpees
60s at each station x5.
There will be a 60s rest after completing all 3 stations.