Monday 10-10-16

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EMOM 10

1 Pause Overhead Squat

This will be one rep every minute on the minute. Hold for 1 second at the bottom of the squat.

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“Cannonball Run”

AMRAP 6

3, 6, 9, 12, 15…

Power Snatch (95/65#)
Bar Over Burpee

This will be an ascending rep ladder going up by 3 reps every round for 6 minutes. It’s short so bring the intensity here, guys!

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