Friday 9-16-16

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“Strong Monkey”

AMRAP 20

2 Rope Climbs (or sub 10 C2B Pull Ups)
3 Tire Flips
4 Handstand Push Ups
5 Calorie Bike
10m Yoke Carry (220/120#)
20m Heavy Sled Push

This isn’t a “blazing” fast AMRAP. Set the pace to grind and have some fun!

Join us tomorrow for our September Community WOD at 8:30am

comwod

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