“Strong Monkey”
AMRAP 20
2 Rope Climbs (or sub 10 C2B Pull Ups)
3 Tire Flips
4 Handstand Push Ups
5 Calorie Bike
10m Yoke Carry (220/120#)
20m Heavy Sled Push
This isn’t a “blazing” fast AMRAP. Set the pace to grind and have some fun!
Join us tomorrow for our September Community WOD at 8:30am
