Friday 8-19-16


SOS 3 aka “11.3”


Squat Clean & Jerk

Rx’d- 165/110#

Scaled- 115/75#

Movement Standards
The barbell must travel from ground to overhead with the athlete passing through a full squat position while the barbell is racked on the shoulders. This can be a full-squat-clean-thruster, a power-clean-front-squat-split-jerk, or anything in between as long as the key positions are reached. The barbell begins on the ground. Touch and go is permitted. No bouncing. The athlete must pass through a full squat with hips below knees. The barbell must come to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the heels.

The squat clean and jerk each count as a point. You may not move on to the next squat clean unless you successfully complete the jerk.


Coach Chris and John G along with Coach Kara and Kelly C will be competing in the World War Fit team edition this Saturday. We’d love to have you come cheer us on if you can make it! Pick up your tickets HERE.