Tuesday 7-26-16

IMG_9861

Snatch Complex

1 Power Snatch
1 Hang Squat Snatch
1 Overhead Squat

Work up to a heavy single in this complex.

Compare to 6-20-16

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Half Mile V3.0

For Time

Row 250/200m
21 KBS (53/35#)
15 Burpees

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