Thursday 6-9-16

Tabata Thursday v2.0

Row (calories)
Push Ups
DBall Over Shoulder (40#)
Wallballs (20/14#)

Complete a full tabata protocol at each station (8 rounds of 20s on, 10s off) before moving to the next station. One minute rest between stations. Score is total reps across all 4 spots.

SUMMEROPENSERIES-2

The Chick-Fil-A Summer Open Series challenge WOD is a week away! Any guesses on what SOS1 will be?

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