Monday 6-27-16


Justin goes so hard.

The Grinder


50 Burpees
30 Squat Clean Thrusters (115/75#)
10 Bar Muscle Ups

Set a steady grind pace on the outset. Try not to stop on the burpees. Breathe at the top of every one and just keep going. Scale the barbell load as needed. Quick singles here are a great idea. The sub for bar muscle ups today is chest to bar pull ups.


Summer’s here. Time to fire up the grill and make these two tasty recipes:

Grilled Pork Chops with Stone Fruit Slaw (We generally use about 1/2 the amount of chipotle powder in the slaw. If you want a little kick, go for the whole thing.)

Guacamole Stuffed Southwest Burgers