Tuesday 5-3-16

Congrats to all the Sven 7 Division winners from this past weekend!

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Justin, Hayley and John

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Crystal, Jamie, and Amy

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Jared, Harrison, and Dillon

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Kelly, Jason and Kara

2 Rounds For Time

Run 400m
26 Hand Release Pushups
Run 400m
26 KBS (53/35#)
Run 400m
26 Sit-Ups
Run 400m
26 Hug a Twinkies
Run 400m
26 Double-Unders
Run 400m
26 Box Jumps (24/20″)

There will be a 45 minute cut off for this WOD today. Have fun with this grinder work, guys!

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