Thursday 5-26-16

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AMRAP 5

1 Handstand Pushup, 20 Double-Unders
2 Handstand Pushups, 20 Double-Unders
3 Handstand Pushups, 20 Double-Unders
Continue to add 1 HSPU per round…

Rest 3 Minutes

AMRAP 5

5 Push Ups
10 Air Squats
15 KBS (53/35#)

Rest 3 Minutes

For Time

Run 800m

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