Thursday 5-19-16


CFW Kids will have two summer camps starting in June. Check out all the details HERE.


“Row-Nastics V2”

Perform Each For Time:

Row 250m
10 Bar Muscle Ups

Row 250m
20 Strict HSPU

Row 250m
30 Toes to Bar

Row 250m
40 HR Push Ups

Row 250m
50 Air Squats

You may sub C2B Pull Ups for Bar Muscle Ups. Rest 2-3 Min between each row/movement couplet. Score is total running time.