Monday 5-2-16

Sven Teams

Sven 7 was off the charts! Kudos to all the awesome competitors for this fun day of fitness!

___

Power Clean

10-8-6-4-2

Work up to a heavy touch and go of each rep scheme. The goal today is to power clean without moving the feet. This will limit the load somewhat.

___

20 Clean & Jerks For Time*

*3 burpees every minute on the minute.

Use the weight you performed on the 6 power cleans above.

Comments

comments