Wednesday 4-27-16


Coach Nick (aka my bro) of CFC loved “Fast Fran” in Sven 6.

Open Gym 6-8am & 5-7pm

Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning.

Yoga 9:30am & 7:15pm ($5 drop in)


Sven 7 is this Saturday. Event starts at 8am. Here’s WOD number 2:

Sven 7 WOD 2