Tuesday 4-5-16

IMG_1989

You want us to do what??

Max 10m Sprints in 3 minutes

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“Lucky”

7 RFT

7 Deadlifts (135/95#)
7 Hang Power Cleans (135/95#)

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Box Briefs

This Saturday is the Miles For Milson charity run. CFW has a team running the race. Click “Join a Team” on the registration page and let’s do it!

Register for SVEN here >>SVEN 7<<

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