Thursday 4-21-16


How do you Sven? Matching team shirts? Bling? Bring your swagger and get ready for some fun! Sven 7 is coming Saturday, April 30th! Don’t forget to bring a side for lunch after the event. CFW will be providing the meat. Speaking of Sven…scroll down for WOD 1 of this epic CFW funfest!


Back Squat

3×5 (add 5-10 lbs from last workout)


Accessory Work– Not For Time

50 Ring Dips
50 Hollow Rocks

Break these up as needed.


Sven 7 Teams-2