How do you Sven? Matching team shirts? Bling? Bring your swagger and get ready for some fun! Sven 7 is coming Saturday, April 30th! Don’t forget to bring a side for lunch after the event. CFW will be providing the meat. Speaking of Sven…scroll down for WOD 1 of this epic CFW funfest!
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Back Squat
3×5 (add 5-10 lbs from last workout)
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Accessory Work– Not For Time
50 Ring Dips
50 Hollow Rocks
Break these up as needed.
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