Sven 7 Info


Sven 7 is just days away! Here’s a bunch of info that you need to know about this awesome day! We’re going to have a fun day of competition and community! Bring a side to share afterwards along with some beverages (we’ll have water). CFW will be providing brisket and chicken.


Time Line

Saturday, April 30th

8:00-8:15am Check in/ sign waivers


8:30am WOD Brief
8:45am Heat 1
9:10am Heat 2
9:35am Heat 3


9:50am WOD Brief
10:05am Heat 1
10:15am Heat 2
10:30am Heat 3

WOD 3- Finale

10:45am WOD Brief
11:00am Heat 1
11:30am Heat 2

12:00 Lunch


Team List

Team Name- Members (Heat assigned)

All Male
3 Dudes- Aaron C, Tim S, Kenny (H2)
CrossFit Football- Jared H, Dillon W, Harrison L (H1)

Male-Male-Female (Heat 3- all)
Will Somebody Please Give Me a Hug- Dave G, Reba G, Michael O
QV4Life- Stephen T, Cody A, Christina W
Beauties and the Beast- John G, Justin S, Hayley L
Dunder Liftin’- Sarah A, Nathan A, Josh M
Clang -N- Bang- Kyle B, Cortney B, Brian B

Male-Female-Female (Heat 2- all)
CFCC- Nick B, Leandra B, Kim M
E^3- Silver E, Elsa E, Mireya E
AMRAPtors- Debbie M, Rusty M, Melissa A
Team Makin’ Bacon- Jason C, Kelly C, Kara B

All Female (Heat 1- all)
33 or 34- Melissa J, Bibiana J, Kylie G
Flexarellas- Britteney F, Taylor T, Courtney J
Kipping It Real- Crystal R, Amy H, Jamie E
3’s Company- Christina G, Melissa C, Felicia N


Each team will perform WODs 1 and 2 with the top two teams of each division going to the 3rd WOD.

Sven 7 Teams-2

Sven 7 WOD 2