Monday 4-18-16

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Saturday 5K-ers

Back Squat

3×5 (add 5-10 lbs from last workout)

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“Half Mile”

One Sprint Round For Time

Calorie Row (25/20)
25 Heavy Rope Jumps
25 Burpees

Compare to 3-10-16.

Who is going to beat Coach Chris’ time of 2:34?

 

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