Monday 4-11-16



8 Strict Pull Ups
8 Box Jumps (36/24″)
12 KBS (70/53#)

Complete as many rounds/reps as possible. Sub ring pull ups for strict pull ups. Scale box height as needed to be able to jump.


Photo courtesy of CrossFit.

U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on Aug. 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar Province, Afghanistan.

He is survived by his wife, Kami; son, Brody; daughter, Margaret; parents, George and Patricia; and brothers, John and George.

Box Brief

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