Friday 4-8-16

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Back Squat 3×5 (add 5-10 lbs from last workout)

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For Time

10-9-8-7-6-5-4-3-2-1

Pull Ups
Burpees

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Box Briefs

This Saturday is the Miles For Milson charity run. CFW has a team running the race. Click “Join a Team” on the registration page and let’s do it!

There will NOT be yoga this Saturday at the box.

Register for SVEN here >>SVEN 7<<

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