Back Squat 3×5 (add 5-10 lbs from last workout)
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For Time
10-9-8-7-6-5-4-3-2-1
Pull Ups
Burpees
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Box Briefs
This Saturday is the Miles For Milson charity run. CFW has a team running the race. Click “Join a Team” on the registration page and let’s do it!
There will NOT be yoga this Saturday at the box.
Register for SVEN here >>SVEN 7<<