Friday 4-22-16

#SVEN7-3

“Double Trouble”

3-4 person teams

AMRAP 12

50 Box Jumps (24/20″)
75 Ball Slams (40#)
100 Russian KBS (53/35#)
125 calorie Row (must change every 25 cals)

Rest 5 Minutes

For Time

100 Power Snatches (95/65#)

Comments

comments