Wednesday 3-30-16


Open Gym 6-8am & 5-7pm

Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning.

Yoga 9:30am & 7:15pm ($5 drop in)


Box Briefs

ALL IN small group starts this Sunday at 3pm.

SVEN 7 is April 30th. We only have 15 team spots available this year. CFW members have until April 11th to sign up. After that we’ll open registration up.

Check out all the info here >>SVEN 7<<