Tuesday 3-29-16

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Many of you guys missed the SVEN 7 info posted yesterday because you didn’t scroll down. We only have 15 team spots available this year. CFW members have until April 11th to sign up. After that we’ll open registration up.

Check out all the info here >>SVEN 7<<

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Deadlift

Find 3RM

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Weighted Pull Up

2-2-2-2-2

If unable to do weighted or strict pull ups, perform 5 sets of 5 with lightest band possible.

 

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