Thursday 3-3-16


Tabata Thursday

Row (calories)
Plate Burpees
DB Snatch (45/25#)
Box Jumps (24/20″)

Complete a full tabata protocol at each station (8 rounds of 0:20 on, 0:10 off) before moving to the next station. One minute rest between stations. Score is total reps across all 4 spots.


Box Briefs

We will have the projector up for the announcement of 16.2 tonight! Join us at 7pm for that.

We will NOT have yoga this Saturday (March 5th). It will however replace the Community WOD on Saturday the 19th.