Monday 3-7-16

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Coach Kara getting prepped to coach her group at the CF Level 2 this weekend. She doesn’t look nervous at all, does she?

“Git Er Done”

AMRAP 8

9 Push Ups
7 KBS (53/35#)
5 Goblet Squats (53/35#)

–or–

Retry 16.2

The Open Workout MUST BE done by the 6:15pm class tomorrow. The available class times for the WOD will be:

6am/8:30am/5:15pm
*we will be unable to accommodate retries at 7:15am due to CF Kids class.

Scores MUST BE entered on the Games site by 7pm.

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