Monday 3-14-16


Bear Complex

Each round consists of 7 Sets of the following sequence:

1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Complete 5 rounds for max load. Rest as needed between efforts.

Compare to 9-10-15


Retry 16.3

The Open Workout MUST BE done by the 6:15pm class tomorrow. The available class times for the WOD will be:

*we will be unable to accommodate retries at 7:15am due to CF Kids class.

Scores MUST BE entered on the Games site by 7pm.