Friday 3-25-16

IMG_9831

16.5

For Time

21-18-15-12-9-6-3

Thrusters
Bar Facing Burpees

Rx’d: 95/65#
Scaled: 65/45#
Masters (55+): 65/45#
Masters Scaled (55+): 45/35#
Teen Scaled: 45/35#

For more detailed info on the WOD click HERE.

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Box Brief

>>>Important info about Open Workout 16.5 this weekend<<<
 
Since it’s Easter weekend, we WILL NOT be at the box on Sunday doing the Open WOD.
 
Here are the times available to do 16.5-
 
Friday: 6-10am or 4-8pm
Monday: 6-10am or 4-6pm
 
Obviously we don’t know what the workout is but if it turns out to be a longer one “for time” please take note and don’t try to get it done last minute.

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