Friday 3-11-16

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Look who finally decided to get a muscle up. Congrats, Kelly!

16.3

Complete as many rounds and reps as possible in 7 minutes of:

10 Power Snatches (75/55#)
3 Bar Muscle Ups

For all the variations of this WOD please visit HERE.

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The schedule of Open WOD times will be as follows:

Friday: 6am, 8:30am & 5-7pm

Sunday: 3-5pm

Monday:  During class as needed.

 

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