Wednesday 2-24-16


Taylor hitting her push presses in 15.4.

Today is the day for the CFW Team Draft! We’ll pick the teams (at random) during tonight’s Open Gym at 6:30pm. I’ll post the teams in the Thursday WOD post.


Open Gym 6-8am & 5-7pm

Members are encouraged to make up a missed workout or get in extra work in skill, strength and/or conditioning.

Yoga 9:30am & 7:15pm ($5 drop in)