Monday 2-29-16

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Black vs. Red is becoming quite the show! Great start to the CFW Team Open, guys!

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“Hypoxic”

5 Rounds (each for time):

Row 500m
Run 400m

Rest 3-4 minutes between each round.

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*We will also be performing 16.1 for those who have not gone or plan to redo. Don’t forget– your scores MUST be entered by 7pm Monday night!

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