Friday 2-26-16

cfwteamopen

And so it begins…

Well, we got a doozy! 16.1 is here and we’ll get to work! Our goal will be to work through heats as best as possible. With the longer workout and small heats, we will have to be flexible this weekend to get it done. We plan on working heats from 6-10am and then start more in the evening beginning around 5pm. Let’s have some fun, guys!

CrossFit Games Open 16.1

Rx’d

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

Scaled

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. front rack walking lunge
8 burpees
25-ft. front rack walking lunge
8 jumping chin-over-bar pull-ups

Men lunge 45 lb.
Women lunge 35 lb.

For more information about other divisions click HERE.

 

 

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