Friday 2-19-16


The CFW 2014 Open was the glorious year of the mustache. What’s your favorite Open memory?


10 Rounds

1 Weighted Pull Up
3 Strict Pull Ups
5 Kipping Pull Ups

For weighted pull-ups place a dumbbell between the legs above crossed ankles and jettison the dumbbell after the rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set. Increase dumbbell weight each set.