Thursday 1-7-16

16

The CF Games Open 2016 is 7 weeks out. Are you ready?

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Back Squat 5-5-3-3-1-1-1

Sets of 5s and 3s will be on a tempo of 3s down 1s at the bottom and exploding back up. The goal for the 1s is to go as heavy as possible. Find a new 1RM if it’s there. There will be some extra credit as time allows.

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