Thursday 1-7-16


The CF Games Open 2016 is 7 weeks out. Are you ready?


Back Squat 5-5-3-3-1-1-1

Sets of 5s and 3s will be on a tempo of 3s down 1s at the bottom and exploding back up. The goal for the 1s is to go as heavy as possible. Find a new 1RM if it’s there. There will be some extra credit as time allows.