Monday 1-18-15

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“Row-Nastics”

Perform Each For Time:

Row 250m
10 Pull Ups

Row 250m
20 Toes to Bar

Row 250m
30 Burpees

Row 250m
40 HR Push Ups

Row 250m
50 Air Squats

You may scale up to C2B Pull Ups or Bar Muscle Ups. Rest 2-3 Min between each row/movement couplet.

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