Tuesday 12-22-15

IMG_0901IMG_0903Always a pleasure to have Masters Games Competitor, Lidia Beer, in the house!

___

CFW Holiday Hours this week:

Monday- Normal schedule
Tuesday- Normal schedule
Wednesday- Normal schedule
Thursday- Closed
Friday- Closed
Saturday- Normal schedule

___

Fit/Strong

Back Squat 3-3-3-3-3

___

Wallball Biathlon

100 Wallballs (20/14#) for time*

*Run 100m every time you break up the set of wallballs.

Compare to 9-3-15

Comp

For time:
15-10-5
Power Clean (135/95#)
HSPU

Directly into…

15-10-5:
Hang Power Clean, 135/95
Hand Release Push Up

Comments

comments