Always a pleasure to have Masters Games Competitor, Lidia Beer, in the house!
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CFW Holiday Hours this week:
Monday- Normal schedule
Tuesday- Normal schedule
Wednesday- Normal schedule
Thursday- Closed
Friday- Closed
Saturday- Normal schedule
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Fit/Strong
Back Squat 3-3-3-3-3
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Wallball Biathlon
100 Wallballs (20/14#) for time*
*Run 100m every time you break up the set of wallballs.
Compare to 9-3-15
Comp
For time:
15-10-5
Power Clean (135/95#)
HSPU
Directly into…
15-10-5:
Hang Power Clean, 135/95
Hand Release Push Up