***We will only have morning workouts today- 6, 7:15 and 8:30am***
Throwdown Thursday
In teams of 2 complete the following:
AMRAP 10
15 Thrusters (75/55#)
15 Pull Ups
Rest 5 Minutes
AMRAP 10
60 Double Unders
30 Wallballs (20/14#)
***We will only have morning workouts today- 6, 7:15 and 8:30am***
Throwdown Thursday
In teams of 2 complete the following:
AMRAP 10
15 Thrusters (75/55#)
15 Pull Ups
Rest 5 Minutes
AMRAP 10
60 Double Unders
30 Wallballs (20/14#)