Thursday 12-31-15

VS-2

***We will only have morning workouts today- 6, 7:15 and 8:30am***

Throwdown Thursday

In teams of 2 complete the following:

AMRAP 10
15 Thrusters (75/55#)
15 Pull Ups

Rest 5 Minutes

AMRAP 10
60 Double Unders
30 Wallballs (20/14#)

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