The CF Games Open is less than 2 months away! We’re going to be very “Open focused” over the next couple of months. What does that mean? CrossFit. Lots of old school CrossFit. Time to turn the screws!
Squat Clean 1RM
3 Power Cleans (65% of today’s max)
3 Toes To Bar
6 Power Cleans
6 Toes to Bar
9 Power Cleans
9 Toes to Bar…
50 Alternating Pistols (25/side)
30 Hang Power Cleans (75% of today’s max)
CFW will be closed Thursday evening and Friday this week.
Trifecta this Saturday- WOD, tacos and yoga starting at 6am.