Monday 12-28-15

IMG_7382The CF Games Open is less than 2 months away! We’re going to be very “Open focused” over the next couple of months. What does that mean? CrossFit. Lots of old school CrossFit. Time to turn the screws!

Fit/Strong/Comp

Squat Clean 1RM

Fit/Strong

AMRAP 10
3 Power Cleans (65% of today’s max)
3 Toes To Bar
6 Power Cleans
6 Toes to Bar
9 Power Cleans
9 Toes to Bar…

Comp

For Time
2000m Row
50 Alternating Pistols (25/side)
30 Hang Power Cleans (75% of today’s max)

___

Box Briefs

CFW will be closed Thursday evening and Friday this week.

Trifecta this Saturday- WOD, tacos and yoga starting at 6am.

Comments

comments