Monday- Normal schedule
Tuesday- Normal schedule
Wednesday- Normal schedule
Saturday- Normal schedule
Complete 5 Rounds (each for time)
10 Box Jumps (24/20″)
10 Deadlifts (185/135#)
Rest 2-3 minutes between each round
7 Deadlifts (275/175#)
21 Double Unders
With a running clock:
Work up to a heavy single Snatch Grip Push Press from a rack.
Work up to a heavy single Snatch Balance from a rack.
Work up to a heavy single hang Squat Snatch.
Work up to a heavy single Squat Snatch.
Work up to a heavy single Front Squat.