Fit/Strong/Comp
Today is a major technique day for all of our groups. The focus will be on form more so than weight. Work up to a perfect form single and move on.
Snatch Grip Push Press (from behind the neck) 3-2-1-1-1
Snatch Balance 3-2-1-1-1
Overhead Squat 3-2-1-1-1
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AMRAP 10
9 Squat Cleans (135/95#)
15 Burpees
21 TTB