Friday 12-4-15

IMG_0673Fit/Strong/Comp

Today is a major technique day for all of our groups. The focus will be on form more so than weight. Work up to a perfect form single and move on.

Snatch Grip Push Press (from behind the neck) 3-2-1-1-1

Snatch Balance 3-2-1-1-1

Overhead Squat 3-2-1-1-1

___

AMRAP 10
9 Squat Cleans (135/95#)
15 Burpees
21 TTB

Comments

comments