Friday 12-18-15

IMG_07805 RFT

25 Box Jump Overs (you must land on top of box)
12 Alternating DB/KB Snatches (35-53/15-35#)
3 Rope Climbs (sub 15 Pull Ups)


Box Brief

This Saturday is our Free Community WOD at 8:30am. Be here for the 12 Days of Christmas WOD!

CFW will be closed Thursday, Dec 24th and Friday, Dec 25th for Christmas.