Tuesday 11-10-15

IMG_5347Fit

5 RFT
7 Deadlifts (135/95#)
30 Air Squats
15 HR Push Ups

Strong

5 RFT
7 Deadlifts (185/135#)
30 Air Squats
10 Pull Ups

Comp

5 RFT
7 Deadlifts (225/155#)
30 Air Squats
7 Strict HSPU

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Box Brief

There will NOT be yoga this Saturday at 8:30am.

SAVE THE DATE– The CFW Christmas Party will be Saturday, Dec 12th in the evening. I just wanted you guys to get it on your calendar early. More details to follow.

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