Fit
5 RFT
7 Deadlifts (135/95#)
30 Air Squats
15 HR Push Ups
Strong
5 RFT
7 Deadlifts (185/135#)
30 Air Squats
10 Pull Ups
Comp
5 RFT
7 Deadlifts (225/155#)
30 Air Squats
7 Strict HSPU
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Box Brief
There will NOT be yoga this Saturday at 8:30am.
SAVE THE DATE– The CFW Christmas Party will be Saturday, Dec 12th in the evening. I just wanted you guys to get it on your calendar early. More details to follow.