Monday 11-30-15

IMG_6764Too soon?

Turkey Day is over and we’re still thankful for all of you at CFW! Up next- It’s a CFW Christmas Party starring all of you guys! Be sure and scroll down to get the info on the party.

Fit

AMRAP 10
10 KBS (53/35#)
15 Push Ups
20 Double Unders

Airdyne Intervals- 30s max effort x5 (rest as needed between)

Strong

AMRAP 10
10 DB Skull Crushers (45/25#)
10 Plyo Push Ups
10 Russian Twists (30/20# sandbag)

Row Intervals- 100m repeats x5 (rest as needed between)

Comp

4 RFT
21 Box Jumps (24/20″)
18 Wallballs (20/14#)
15 KBS (70/53#)
12 Burpees

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IMG_6759CFW Christmas Party

When:

Saturday, December 12th from 6-9pm

Where:

7615 FM 66, Maypearl, TX

What to Bring:

Your Favorite Pot Luck Dish and Drinks

Last year, instead of exchanging Christmas presents with one another, CFW adopted two very deserving families for Christmas and we were able to bless them with a great Christmas they wouldn’t have otherwise had with toys, shoes, and clothes. This year we will be adopting students and their families from Waxahachie High School and helping with their Night of Wonder put on by our current community partner Mission75165 on December 15. We have their need/wish list and are looking to make it a special Christmas for them! I am really excited to be able to give back to our community and make Christmas brighter for some families who could really benefit from a miracle.

We will have a “give” box at the box and at the CFW Christmas party. We’ll also be posting a list of needs if you’d like to shop individually.

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