Monday 11-23-15


Back Squat- Heavy Single

Strict Press- Heavy Single

Deadlift- Heavy Single

Heavy single means work up to one heavy rep and move on. You should have some left in the tank. We’re going to work up quickly into these lifts. ~15 min for each.


Box Briefs

This Thursday is our Thanksgiving Grace WOD! We’ll have ONE CLASS next Thursday at 6am.

Saturday, December 12th is our CFW Christmas Party. It’ll be in the evening. More details to follow but save the date.