Monday 11-16-15

12243258_10207055620843482_7193324816739790844_nSuperFit Forney didn’t disappoint! The struggle was real and the masters battle was tough!

Fit/Strong/Comp

Power Clean

Work up to a Heavy Single.

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Fit

AMRAP 7
5 Hang Power Cleans (95/65#)
10 Box Jumps (24/18″)

Strong

AMRAP 7
5 Wall Walks
10 Front Squats (135/95#)

Comp

AMRAP 7
10 Thrusters (95/65#)
10 Pull Ups

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