In teams of 2-3 on a running clock:
0-10 minutes-
Karen
150 Wallballs (20/14#) for time*
*up to 10 minutes. If you finish faster, you get more rest.
10-15 minutes-
Rest
15-30 minutes
Cindy
5 Pull Ups
10 Push Ups
15 Squats
In teams of 2-3 on a running clock:
0-10 minutes-
Karen
150 Wallballs (20/14#) for time*
*up to 10 minutes. If you finish faster, you get more rest.
10-15 minutes-
Rest
15-30 minutes
Cindy
5 Pull Ups
10 Push Ups
15 Squats