Friday 11-20-15



30 RFT
5 Wallballs (20/14#)
3 Handstand Push Ups
1 Power Clean (225/155#)

holleymanU.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.

He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.


Box Briefs

This Saturday is Community WOD. Friend friendly workout at CFW at 8:30am.

Next Thursday is our Thanksgiving Grace WOD! We’ll have ONE CLASS next Thursday at 6am.

Saturday, December 12th is our CFW Christmas Party. It’ll be in the evening. More details to follow but save the date.