Fit/Strong/Comp
Back Squat 3-3-3-3-3
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Fit/Strong
AMRAP 13
13 Lunges
13 Single ARM DB/KB Snatches (25-35/15-25#)
13 Broad Jumps (6’/4′)
Comp
AMRAP 13
13 Pistols
13 Single ARM DB/KB Snatches (45/25#)
13 Box Jumps (24/18″)
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Box Brief
There will NOT be yoga this Saturday at the box.