Friday 11-13-15

IMG_0569Fit/Strong/Comp

Back Squat 3-3-3-3-3

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Fit/Strong

AMRAP 13
13 Lunges
13 Single ARM DB/KB Snatches (25-35/15-25#)
13 Broad Jumps (6’/4′)

Comp

AMRAP 13
13 Pistols
13 Single ARM DB/KB Snatches (45/25#)
13 Box Jumps (24/18″)

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Box Brief

There will NOT be yoga this Saturday at the box.

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