Tuesday 10-20-15

IMG_0240Fit

3 RFT
Run 400m
12 Deadlfits (185/115#)
21 Box Jumps (24/18″)

Strong

Power Clean 1RM

EMOM 10
2 Power Cleans at 80%

100 Bar Push Ups

Comp

3 RFT
Run 400m
12 Deadlifts (225/155#)
21 Box Jump Overs (24/20#)

EMOM 14
Odd- Row (21/18 cals)
Even- 1 Power Clean + 1 Squat Clean

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